This is not just another motivational book about sports and a healthy lifestyle. It will help you change your attitude to what is happening around you and make running as a philosophy of life. The author of the book is a Ukrainian athlete, fitness trainer, and participant in many world marathons and half marathons - Marie Karachina. She is also the founder of the "Skinny&Strong" club.
The author is convinced that running is much more than just a sport. It helps to organize your life, strengthen your spirit and willpower, learn to set goals and achieve them easily. After all, movement is life. The author hopes that her book will be the first step for the reader to change their habits and begin to improve the world around us.
"Inside each of us is a little person who runs well. Let her out." This call is well described in the book "Never Stop". It contains reflections, experiences, and monologues about self-improvement, self-belief, and constant movement. If you dream of starting running but don't know how to take the first step, this book is for you.
It is also for those who think that life is a drama but want to find the strength to say "stop it". For those who have lost motivation to train or likes to run and wants to share the emotions of movement with others. In Marie Karachin's book, there are no clear instructions on how to start training, how to eat, or what shoes to choose for running. But you can find motivation in it. The author shares her experience and thoughts.
Impressions from the book
The book is about emotions, about freedom, about choice, about achievements, about finding yourself, and of course about running - marathons in different cities and countries. Running is a sport where you can prove to yourself and others that you can, you are strong and you live.