Category: Бібліотека

Every athlete, of course, has their own library of books on running. They motivate him to achieve his goals, help him not to lose faith in himself and his strength, as well as give new useful knowledge about the proper organization of training, running techniques, food, preparation for competitions, etc. The modern book market is saturated with literature on running, both scientific, expert or philosophical, and artistic, about how people of different professions and worldviews came to this sport. Of course, every athlete has their own preferences, including readers, but we can highlight the most popular and recognized around the world books about running, that are really worth reading for a beginner or even a professional athlete.

I have already made a library for myself interesting books about running, which you can read below.

Чому ми бігаємо?
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1206

Why we run?

Title in the original language: Why We Run: A Natural History Author: Bernd Heinrich Genre: Nonfiction, Sports Annotation Bernd Heinrich is a professor of biology, holder of several US marathon records, physiologist, and specialist in...

Біг по правилу 80/20
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80/20 running

Title in the original language: 80/20 Running. Run stronger and race faster by training slower Author: Mat Fitzgerald Genre: non-fiction, sports Annotation As practice shows, most amateur runners train incorrectly. Mat Fitzgerald, the author of...

Навіщо ми бігаємо?
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893

Навіщо ми бігаємо?

Назва мовою оригіналу: “Warum wir laufen” Автор: Рональд Ренг Жанр: Non-Fix, Мотиваційна література Анотація Захоплююча розповідь про біг і бігунів, підкріплена яскравими прикладами і науковими фактами. Наш організм вимагає руху, як і призначено…

Природній біг
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504

Natural running

Title in the original language: Natural Running. The Simple Path to Stronger, Healthier Running Author: Danny Abshire, Brian Metzler Genre: Sports Abstract As you know, running is a sport that develops almost all...

Never stop
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Never stop

Title in the original language: Never stop Author: Marie Karachina Genre: sports Annotation This is not just another motivating book about sports and a healthy lifestyle. It will help you change your attitude to...

Незламний
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3013

Unbroken

Title in the original language: Unbroken: A World War II Story of Survival, Resilience, and Redemption Author: Laura Hillenbrand Genre: non-fiction Annotation The book tells the story of what happened in the years...

Пробіжи свій кращий марафон
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2682

Run your best marathon ever

Title in the original language: Run Your Best Marathon Author: Maksym Kryvenko Genre: sports Annotation Maksym Kryvenko's book Run Your Best Marathon is not an entertaining read, as some may have thought at first,...

Ultra. Ви будете бігати далі, ніж думаєте
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1692

Ultra. You will run further than you think

Original language title: Ultra. Dobiegniesz dalej niż myślisz Author: Domaradka Violetta, Zakrevskiy Robert Genre: sport Abstract In this book you will be able to find out the answer to the question: What is ultramarathon running,...