Running through the ancient streets of Bialystok while participating in the local half marathon, Bialystok Half Marathon, which has a great organization and an interesting route with a lot of ancient architectural monuments.
Category: Півмарафон
Obviously from the name that half marathon - is a run for a distance that is half less than the marathon, ie, to be exact, is 21 kilometers and 97.5 meters. Usually half marathon route runs along the highway. However, there are also trail races with a distance of 21 kilometers, but they are not taken into account in the bit standards. The approximate time for which an amateur athlete can cover this distance is from 2 to 1 hour and 30-10 minutes, of course, if you do not take into account the records set by professionals.
Half marathon, like any discipline of long-distance running requires strength and endurance. Therefore, it can be overcome only by a well-trained athlete, not a beginner. The vast majority of training should consist of slow running, when the athlete's heart rate does not exceed 120-145 beats per minute and strength training. After that, you can move on to work on the endurance of your body.
In my blog about running I share my impressions of participating in various races, including half marathons. By the way, half marathons are often held in different parts of Ukraine and the world and gather a large number of participants.
Half marathon is the last stage in preparation for a full marathon, in which everyone dreams of taking part amateur runner.
The first capital of Poland - "Bieg Lechitow"
A cross-country trip to the first capital of Poland, the city of Gniezno, and participation in the half-marathon, Bieg Lechitow, which follows a rather exciting route that starts at Lake Ledinza and ends in Gniezno.
The capital of Polish kings - "Cracovia Half Marathon"
A running trip to the capital of the Polish kings - Krakow and participation in the Cracovia Polmaraton, the route of which is quite interesting, as it covers the most iconic places.
Around the Vistula - "Warsaw Half Marathon"
The running walk through Warsaw took place during the participation in the Warsaw Half Marathon, which pleased not only with its excellent organization, but also with a rather interesting route.
In search of the "Pearl of the Red Sea" - "El Gouna Half Marathon"
The first foreign race for me this year was the Egyptian half-marathon "Pyramids Half Marathon", which took place in February in Cairo. This running season was unsuccessful, because most of the foreign starts…
Walk through Brovary forestry - Eco-trail "Autumn Colors"
? Running tour of the Brovary forestry during the interesting and exciting eco-trail of the Color of Autumn, the route of which passes through the forest and has a good organization.
Walk around Lubort Castle - "Luchesk Half Marathon"
Half marathons in Ukraine can soon be called a national pastime - so many of them began to be held in different regions of our country. And that's really good, because more and more are appearing…
Walk on the Giza plateau - "Pyramids Half Marathon"
? Running trip to the capital of Egypt, Cairo and participation in a rather interesting local half marathon, the Pyramids Half Marathon, which runs along the Giza Plateau, where participants can admire the Egyptian pyramids.
Return to the City of Winnipeg - "Win Trail Ternopil"
Winter walk through the hills of Ternopil during the ? trail race Win Trail Ternopil, which has an interesting route that runs through the snow-covered trails of the local forest, which makes the run exciting and interesting.
Interesting running with Rembrandt - "Leiden Marathon"
A walk around Rembrandt's hometown in Leiden and the student capital of the Netherlands. The route of the half marathon ? passed through the territory of the city and its environs, which allowed to admire the beautiful surrounding nature.