A cross-country trip to the first capital of Poland, the city of Gniezno, and participation in the half-marathon, Bieg Lechitow, which follows a rather exciting route that starts at Lake Ledinza and ends in Gniezno.
Category: Півмарафон
Obviously from the name that half marathon - is a run for a distance that is half less than the marathon, ie, to be exact, is 21 kilometers and 97.5 meters. Usually half marathon route runs along the highway. However, there are also trail races with a distance of 21 kilometers, but they are not taken into account in the bit standards. The approximate time for which an amateur athlete can cover this distance is from 2 to 1 hour and 30-10 minutes, of course, if you do not take into account the records set by professionals.
Half marathon, like any discipline of long-distance running requires strength and endurance. Therefore, it can be overcome only by a well-trained athlete, not a beginner. The vast majority of training should consist of slow running, when the athlete's heart rate does not exceed 120-145 beats per minute and strength training. After that, you can move on to work on the endurance of your body.
In my blog about running I share my impressions of participating in various races, including half marathons. By the way, half marathons are often held in different parts of Ukraine and the world and gather a large number of participants.
Half marathon is the last stage in preparation for a full marathon, in which everyone dreams of taking part amateur runner.
Half Marathon Championship in Poland - “Pila Half Marathon”
The running trip to the Polish long-distance running championship - 21 kilometers, which takes place in the city of Pila during the Pila Half Marathon and was remembered for its interesting route and good organization.
The third from the chest - "Kharkiv Trail Half Marathon"
Running along the paths of the Forest Park in Kharkiv while participating in the trail half marathon, Kharkiv Trail Half Marathon, with a rather exciting and interesting route.
The old route in a new format - "Kharkiv Night Half Marathon"
A running trip to Kharkiv and participation in a rather interesting and unusual local half-marathon, the Kharkiv Night Half Marathon, the route of which passed through the territory of the nighttime Forest Park.
Back to the past - "Kovel Half Marathon"
A running trip to the city of Kovel and participation in one of the oldest half-marathons in Ukraine, the Kovel Half Marathon, which has an interesting flat route and a good organization of the half-marathon.
City on the Biala - “Białystok Half Marathon”
Running through the ancient streets of Bialystok while participating in the local half marathon, Bialystok Half Marathon, which has a great organization and an interesting route with a lot of ancient architectural monuments.
In Search of Ukrainian Europe - "Run in memory of the heroes of Chernobyl "Slavutych"
Half-marathon in Slavutych is interesting because its participants pay tribute to the heroes - the liquidators of Chernobyl, in addition, it is one of the oldest half-marathons in Ukraine, which has a good organization and an interesting route.
Around Poznan - "Poznan Half Marathon"
A spring run through the streets of Poznań while participating in the local half-marathon, Poznan Polmaraton, with an interesting and exciting route and good organization.
Half marathon in the first capital - "Kharkiv Half Marathon"
A running trip to one of the running capitals of Ukraine, Kharkiv, and participation in the largest half-marathon in Eastern Ukraine, the Kharkiv Half Marathon, which has a rather interesting and beautiful route.