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    10 miles

    Category: 10 миль

    Run for 10 miles (it is about 16 kilometers) is considered a long distance that can be overcome only by a well-trained athlete. To do this, he will need a lot of strength and endurance. This distance is unlikely to conquer a beginner, and most importantly, can be dangerous to his health. So if you are planning a race in the future 10 miles, need well and train carefully, starting with short distances and pace, which can be gradually increased. In my blog about running you will be able to find a lot of information about this as well my experience of participating in various competitions both in Ukraine and abroad.

    10 миль по тунелях - "Antwerp 10 Miles"
    in 10 miles0by
    2571

    10 miles through tunnels - "Antwerp 10 Miles"

    A running trip to Antwerp and participating in a local race, Antwerp 10 Miles, which has quite an interesting route through the streets and tunnels of the city.

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    About the Blog

    This blog site is my platform where I, as an author, share my impressions and interesting information about running. Here you can find out about the various running events that take place in Ukraine and in the world. Also learn a lot of interesting information about long distance running.

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