Моє знайомство з українськими забігами на 10 кілометрів продовжується і на цей свій вибір вирішив зупинити на черговому забігові, що проходив територією музею. І цього разу вирішив нарешті пробігти забіг…
Category: 10 км.
I ran 10 kilometers - is the most popular discipline in athletics. If you are no longer a beginner in this sport and able to run at a moderate pace an hour or more without stopping to walk, then you have time to move to a new level. Long distance running makes us stronger, more resilient and teaches us to cope with fatigue. This is a good way to prepare yourself and your body for more serious distances, as running 10 kilometers requires the athlete serious training in physical and moral, quality equipment and proper nutrition.
In this section of my blog about running, I talk about my own experience of participating in 10-kilometer races.
Race in memory of the defenders of Ukraine - "Race "I honor the soldiers, I run for the heroes of Ukraine!"" Kyiv
I was lucky enough to take part in the all-Ukrainian race "I honor the soldiers, I run for the heroes of Ukraine!", which was connected with the most tragic page of our modern history - russia's military aggression against Ukraine. The event was held...
Run among windmills - "Pirogiv Trail Run"
In recent years, trail races have been gaining popularity in our country. There is even a Multisport Ukrainian League of Trailrunning and Cross Country called "Multiki Races". It organizes various competitions for athletes throughout the year.…
Strolling through Cherkasy – "Cherkasy Ten"
Early fall running events slowly began to return to my athletic life. Of course, not the starts that I had previously expected and planned for at the beginning of 2020. But we have that...
Mini-trip through the regions of Ukraine - "Race in Pirogov"
? Running tour of the open-air museum Pirogovo, while participating in the race for 10 kilometers, Race in Pirogovo, dedicated to the celebration of the Independence Day of Ukraine.
Visiting Potocki - "Chervonohrad Ten"
? Running trip to Chervonohrad and participation in the local race for 10 kilometers, Chervonohrad Ten, whose route passed through the streets of the city and participation in the race gave many interesting and unforgettable experiences.
Road to Independence - "Bieg Niepodleglosci" Poznan
Celebrating important national dates with mass races is becoming a good tradition around the world. On the one hand, it is a way to loudly remind about an important date or a famous person, and on the other - promotion…