Щоб досягти певного результату у будь-якому виді спорті, включаючи біг, необхідно постійно активно тренуватися. Але рано чи пізно може з’явитися втома, при цьому, зникає бажання займатися і далі в такому…
Category: Навколо бігу
Running clubs of Ukraine
I started my acquaintance with running by jogging alone along the paths of Kyiv's Peremoha Park. As I am an introvert by nature, I usually do all my running training alone....
Impressive obstacle course race in Ukraine
So it's time to turn my attention to an interesting type of competition - obstacle courses, and at the same time to take a break from road and trail races. This is a good opportunity to try something new...
На що варто звернути увагу при виборі кросівок
Якщо ви плануєте займатися регулярними пробіжками в парках, або вулицями міста, то вам необхідно правильно підібрати кросівки для бігу по асфальту, які допоможуть пом’якшити ударну навантаження і мінімізувати можливість отримання…
Types of running training
At first glance, it may seem that running athletes have only one type of training: jogging. However, this is a mistaken impression, as there is more to running than just "pure" running, and jogging itself...
Brands of running shoes on asphalt
Another pair of my running shoes for running on asphalt has finished its sports career. So when I was looking for a replacement for the new running season, I decided to ask what companies produce such shoes in general....
ITRA Runners' Charter of Ethics
In Ukraine, quite a lot of different trail races are held every year, and some of them have a certificate from ITRA. What does it mean? The International Trail Running Association (ITRA) is an international association…
All-Ukrainian running series
In November 2018, I was lucky enough to take part in the race held in the Polish city of Poznań called "Bieg Niepodleglosci". It was dedicated to the Independence Day of Poland. Similar races are also held...
Virtual races that will allow you to travel
The coronavirus pandemic has disrupted the plans of everyone, including athletes who run. All running events scheduled to take place in the spring have been canceled or postponed. In a situation of quarantine and prohibition...
Найбільш поширені помилки бігунів-початківців
Свого часу захоплюватись бігом розпочав через одну його особливість він є найпростішим і найдоступнішим видом спорту. А головне ним може займатися кожен, незалежно від статі, віку і роду діяльності. Він…